Tim Russert's untimely death should have been a wake up call for thousands but in most cases very few will change their lifestyle. According to the American Heart Association over 300,000 Americans die of heart disease without making it to he hospital. In about half these cases the first symptom is the heart attack. Wow. Heart attacks claim more lives than cancer, chronic respiratory diseases, accidents and diabetes combined. The symptoms that make up "metabolic syndrome" put people at high risk for heart attack, stroke and diabetes.
Do you have any of these factors?
1) Waist more than 40 inches for men and 35 inches for women
2) Blood pressure over 130/85
3) Fasting glucose over 110 mg 4
) Triglycerides over 150 mg
5) LDL cholesterol over 100 mg
6) HDL cholesterol under 40 mg
Remember "Nothing changes until the pain of remaining the same is greater than the pain of changing."
Do you have any of these factors?
1) Waist more than 40 inches for men and 35 inches for women
2) Blood pressure over 130/85
3) Fasting glucose over 110 mg 4
) Triglycerides over 150 mg
5) LDL cholesterol over 100 mg
6) HDL cholesterol under 40 mg
Remember "Nothing changes until the pain of remaining the same is greater than the pain of changing."
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